Spring Mountain Counseling
Therapy for your Mental Health
Compassionate, Personalized Therapy
In-Person or Online
Life can be challenging, and everyone deserves support to navigate it. At Spring Mountain Counseling, I help you build the tools, understanding, and confidence to live your best life.
Feeling stressed, anxious, or stuck? I combine evidence-based therapy with empathy and understanding so you feel supported from day one.
Take the first step: Schedule a free 15-minute phone consultation today.
About Dorothy Haruyama
With both a Master’s and a Ph.D. in Psychology, I bring extensive training in evidence-based therapies including CBT, ACT, IPT, DBT, and EFT. I integrate these approaches with a client-centered, compassionate focus—making sure every session feels safe, validating, and tailored to you.
Therapy That Fits Your Needs
I use a mix of proven approaches to help you navigate anxiety, depression, relationship challenges, and life transitions. Sessions are tailored to you—combining research-based methods with empathy and understanding.
Evidence-Based Therapy for Real Life
Individual psychotherapy - designed to help you navigate life’s challenges and grow. Learn more.
Take the First Step Toward Feeling Better
A free 15-minute phone consultation makes it easy to see if we’re a good fit. Book now.
Embark on your healing journey
Schedule a free consultation with me to learn more about how individual therapy sessions can support you.
I look forward to supporting you on your path to healing, growth and mental well-being.