LICENSED PSYCHOLOGIST - IN PERSON FORT COLLINS - TELEHEALTH IN COLORADO

When you're doing everything “right” and still feel like it's not enough

Individual therapy for adults navigating long-standing patterns of self-doubt, over-giving, and disconnection from their own needs.

Book a free consultation 
Ph.D. Colorado State University
Licensed Psychologist, CO #PSY.0006323
Practicing since 2017
 ACT · CBT · IPT · DBT

You've tried to fix this.

You've read the books. Done the work. Maybe even felt better for a while. But something underneath hasn't shifted — anxiety that won't settle, a heaviness that goes back further than you can always name, a habit of tending to everyone else's feelings before your own.

Maybe you've heard — more than once — that you're too sensitive.

And some part of you started to believe it. Or maybe it was the opposite — you learned early to keep sadness, anger, or shame to yourself. Until you stopped letting yourself feel them at all.

If that's familiar, it's not a personal failing. It's often the result of skills you built early — ways of managing your own or other people's emotions that made complete sense once, and now quietly cost you.

What I offer

I work with adults ready to do the deeper work — understanding these patterns, processing what's underneath them, and building a different way of relating to yourself and the people you love.

This isn't a quick-fix model. It's for people ready to take their own history seriously.

Who I work with

Adults in their 20s and 30s

Long-standing anxiety or depression that isn't new — often present since middle school — alongside self-doubt, or difficulty knowing what you actually want.

New mothers

Anxious, exhausted, irritable, sometimes emotionally flat — often women who have always been “the strong one” and don't know how to ask for help.

Men navigating ambition and self-reliance

Where drive has paid off by every visible measure and quietly cost real connection — and needing help was learned early as a weakness.

Women with adult children

Worn down by a dynamic that no longer works, and finding it hard to envision a different pattern for your own wellbeing.

Ready to talk?

Schedule a free 15-minute consultation call to see if we're a good fit. Currently accepting new clients, with availability within about two weeks for flexible schedules.

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