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Resources

Crisis Resources for Mental Health

If you or someone you know is experiencing a mental health crisis, it's important to take immediate action. The following resources are available to provide support, guidance, and emergency assistance in times of need. Please know that you are not alone—help is available.

Immediate Help

If you are in immediate danger, please call 911 or go to your local emergency center.

National Crisis Helplines

If you are experiencing a mental health crisis, here are some national helplines you can contact:

  • 988 Suicide & Crisis Lifeline
    Phone: Dial 988
    Available 24/7, this free and confidential helpline offers support for anyone experiencing a mental health crisis, including thoughts of suicide, self-harm, or emotional distress.

  • Crisis Text Line
    Text: Text HOME to 741741
    Available 24/7, this free, confidential service connects you to a trained crisis counselor via text message.

     

Additional Resources

  • LGBTQIA+ Resources:

    • Trevor Project (for LGBTQ youth)
      Phone: 1-866-488-7386
      Text: Text START to 678678

    • GLAAD: Provides resources for LGBTQ individuals, including mental health support.

  • Minority & Immigrant Communities:

  • National Domestic Violence Hotline

    • Phone: 1-800-799-7233
      Text: Text "START" to 88788
      Available 24/7, this hotline supports individuals who are experiencing domestic violence and offers resources, safety planning, and support.

  • National Helpline for Mental Health Disorders

    • Phone: 1-800-662-HELP (1-800-662-4357)
      Available 24/7, this helpline offers free, confidential support for people dealing with mental health or substance use challenges.

  • Veterans Crisis Line

    • Phone: 1-800-273-8255, Press 1
      Text: Text 838255
      The Veterans Crisis Line is available for veterans and their families, offering confidential support 24/7.

Coping with a Mental Health Crisis: Self-Care Tips

If you are experiencing a mental health crisis, it’s important to take steps to ensure your well-being. Here are a few tips to help you manage:

  • Whether it's through a helpline, family, friends, or a mental health professional, connecting with someone can help reduce isolation and provide support.

  • Practice grounding exercises such as deep breathing or mindfulness to calm your body and mind.

  • If you feel unsafe or are at risk of harming yourself, get to a safe space and seek immediate help.

  • If the crisis feels overwhelming, break down the problem into smaller, manageable parts. Focus on one thing at a time.

Remember: You Are Not Alone

A mental health crisis can be terrifying, but it is possible to get through it with the right support and resources. Please reach out to the services listed above and know that there is help available. You don’t have to face this alone.

If seeking non-emergency mental health services you can schedule here for a free phone consultation to get started with individual therapy.